Beef And Broccoli Stir-Fry - cooking recipe
Ingredients
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quick cooking brown rice
1 Tbsp. plus 1 tsp. vegetable oil
1 lb. beef round steak
3 tsp. cornstarch, divided
2 minced garlic cloves
1/4 to 1/2 tsp. crushed red pepper
1 sweet onion, halved and sliced
1 bag (8 oz.) fresh broccoli florets
1/2 c. stir-fry sauce
1/2 c. chicken broth
3 c. watercress
Preparation
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Prepare brown rice according to directions.
Heat 1 tablespoon oil in large deep skillet over high heat until shimmering.
Toss beef with 2 teaspoons cornstarch in medium bowl.
Add to skillet and cook 1 to 2 minutes.
Transfer to clean bowl with slotted spoon.
Add remaining teaspoon oil to skillet.
Add garlic, red pepper and onion; cook, stirring, 30 seconds.
Stir in broccoli and sauce.
Dissolve remaining teaspoon cornstarch in chicken broth.
Add to skillet and cook, stirring, until broccoli is tender, 5 minutes.
Return beef to skillet with watercress and cook, stirring, 1 minute more.
Serve with brown rice.
Makes 4 servings.
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