Bean And Turkey Soup - cooking recipe

Ingredients
    2 c. chopped turkey breasts
    2 c. peeled chopped tomatoes
    1 c. each red kidney beans, pinto beans, black beans and garbanzo beans, drained and rinsed
    1 c. frozen whole kernel corn
    1 c. chopped onion
    2 jalapeno peppers, seeded and chopped
    2 cloves garlic, minced
    2 (16 oz.) cans fat-free, reduced sodium chicken broth
    1 (12 oz.) can light beer
    1 to 3 Tbsp. chili powder (to taste; I like lots!)
    2 Tbsp. curry powder
    1 tsp. dried basil
    1 tsp. dried oregano
    1 tsp. dried thyme
    1/4 tsp. pepper
    3 Tbsp. reduced sodium soy sauce
    2 Tbsp. Worcestershire sauce
Preparation
    Combine all ingredients in a large Dutch oven. Bring to a boil over medium heat. Reduce heat and simmer, uncovered, for 2 hours, stirring occasionally. Yields 9 1/2 cups.
    Contains per 1/2 cup serving 251 calories (11% from fat).

Leave a comment