Cauliflower Casserole - cooking recipe

Ingredients

1 large head cauliflower, broken into flowerets
1 tsp. expeller pressed oil
3 green onions and tops, chopped
1 pkg. Hain's dry cheese soup mix
1 c. shredded cheese (your choice)
1 c. skim or low-fat milk
1/2 c. plain yogurt or sour cream
1 clove garlic, chopped
1 tsp. herb seasoning
2 Tbsp. chopped or dried parsley

Preparation

Heat oven to 350\u00b0.
Saute onions and garlic until onions are tender.
Add milk, yogurt and soup mix.
Stir constantly.
Add seasonings and cheese; stir until cheese melts.
Remove from heat. Oil a casserole dish.
Add cauliflower.
Pour sauce over all. Top with bread or cracker crumbs.
Bake, covered, for 20 minutes. Uncover and bake until golden brown, 10 minutes.