Total Catfish - cooking recipe

Ingredients

1 lb. catfish fillets
1/4 tsp. salt
dash of freshly ground pepper
1 egg white
1/3 c. Total cornflake crumbs

Preparation

Preheat
oven
to 400\u00b0.
Wash and dry fillets
and
cut into serving pieces.
Season with salt and pepper in egg white and coat
with Total cornflake crumbs.
Arrange in
a
single layer in a lightly oiled shallow baking dish.
Bake
for about 30 minutes or until it looks brown and crispy.
This recipe is very \"heart healthy!\"