Farmer'S Market Vegetable Bowl - cooking recipe
Ingredients
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2 small sweet red peppers
vegetable cooking spray
2 tsp. olive oil, divided
2 c. sliced zucchini
1 small onion, sliced
1/2 c. thinly sliced carrots
2 cloves garlic, crushed
12 cherry tomatoes, halved
1 1/2 Tbsp. minced fresh basil
1 c. frozen egg substitute, thawed
2/3 c. all-purpose flour
1/2 c. skim milk
1/4 tsp. salt
2 oz. Feta cheese, crumbled
Preparation
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Cut sweet red peppers in half lengthwise; remove and discard seeds and membranes.
Place pepper, skin side up, on a large baking sheet; flatten with palm of hand.
Broil 5 1/2 inches from heat 12 minutes or until charred.
Place peppers in ice water; chill 5 minutes.
Remove from water; peel and discard skins.
Cut into thin strips and set aside.
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