Low Calorie Vanilla Shake - cooking recipe

Ingredients

1/2 c. skim milk
3 packets Equal
1 tsp. vanilla
3 ice cubes

Preparation

Place all ingredients in blender using high speed.
Blend for about 2 minutes or until ice cubes are melted.
Makes 1 serving; 55 calories.
Diabetic Exchange:
Milk 1/2.