Chili Low Calorie - cooking recipe
Ingredients
-
1/2 c. cooked kidney beans
1 onion, chopped
1 pepper, chopped
1 lb. lean ground chuck
3 1/2 c. tomatoes
1/2 tsp. salt
1/8 tsp. paprika
1/8 tsp. pepper
1 1/2 tsp. chili powder
Preparation
-
Brown onions, pepper and meat in skillet.
Put in pot and add tomatoes and seasonings; simmer for 30 minutes.
Add beans last 5 minutes.
Serves 8. Has 250 calories, 10 fat grams; food exchanges equal 2 meats, 1 bread, 1 vegetable.
Leave a comment