Bean And Beef Enchiladas - cooking recipe

Ingredients

3/4 lb. extra lean ground beef
1 c. chopped onion
1 (30 oz.) can vegetarian or fat-free refried beans
1 (4 oz.) can diced green chiles
1/2 tsp. cumin (optional)
1/2 tsp. chili powder
12 tortillas (6-inch size)
2 cans (10 oz. each) enchilada sauce or mix pack
1/2 tsp. chopped garlic
4 oz. grated low-fat Cheddar cheese

Preparation

Preheat oven to 375\u00b0.
Spray a large skillet with nonstick coating.
Add onion and ground meat.
Cook until done.
Add next 4 ingredients and mix well.
Spray a 9 x 13-inch baking pan with nonstick coating.
Add 1/4 teaspoon garlic to each can of enchilada sauce.
Pour 1/2 can of enchilada sauce in the bottom of pan.
Follow one of these methods: Roll or layer.