Chicken Parmesan - cooking recipe

Ingredients

1 bell pepper
1 tomato
1 small can mushrooms
8 egg whites
1 can spaghetti sauce
4 chicken breasts
1 container of breadcrumbs
olive oil
mozzarella cheese
1 garlic
1 onion

Preparation

Put you chicken breasts in a bowl of egg whites for 1 min. each.
Put each breast individually in a large bowl of bread crumbs and shake and move around until chicken is completely covered with crumbs.
Lay the breasts on a non-stick or sprayed cooking sheet.
Preheat oven to 350 degrees.
Take 1 breast at a time off sheet and put in pan with olive oil on medium heat.
Cook chicken for 1 1/2 to 2 minutes on each side or until lightly brown.