Herbed Rolled Flounder - cooking recipe
Ingredients
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4 flounder fillets (5 oz. each)
2 Tbsp. chopped parsley
1 tsp. leaf tarragon, crumbled
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. reduced-sodium chicken broth
2 Tbsp. low-fat plain yogurt
1/2 tsp. Dijon style mustard
Preparation
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Lay fillets, smooth side down.
Sprinkle with 1 tablespoon parsley, tarragon, salt and pepper.
Roll up each from wide end; secure with wooden pick.
Bring broth to boiling in skillet.
Add flounder.
Simmer, covered, 8 to 10 minutes until fish flakes easily.
Remove with slotted spoon to platter.
Remove skillet from heat.
Whisk in yogurt and mustard.
Add remaining parsley.
Spoon over fish.
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