Chicken With Spicy Fruit Sauce - cooking recipe

Ingredients

1 1/4 c. unsweetened pineapple juice
1/4 c. golden raisins
1/2 tsp. crushed red pepper
2 cloves garlic, sliced
4 (4 oz.) skinned, boned chicken breast halves
1/4 c. low-sugar strawberry spread
1/4 tsp. cornstarch
green onion strips (optional)

Preparation

Combine first 4 ingredients in a large non-aluminum skillet; bring to a boil.
Add chicken; cover, reduce heat and simmer 10 minutes or until chicken is done.
Remove from skillet and keep warm.
Bring cooking liquid to a boil; cook 7 minutes or until reduced to 3/4 cup, stirring occasionally.
Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 minute or until syrupy.
Spoon 3 tablespoons sauce over each chicken breast; garnish with green onion strips, if desired.
Yield:
4 servings (about 215 calories per serving).
Protein 26.9; Fat 1.5; Carb. 22.7; Choles. 66; Iron 1.2; Sodium 77; Calcium 34.