Low Calorie Drink - cooking recipe

Ingredients

1/2 c. frozen whole strawberries
1/2 c. plain nonfat yogurt
1/4 c. unsweetened pineapple juice
1/4 c. nonfat dry milk powder
2 tsp. sugar (substitute Equal)

Preparation

Combine all ingredients in order in blender.
Blend on low speed until smooth.
Serve with half bagel.
One serving=1 1/2 cups, 210 calories, 1 gram fat.