Microwave Vegetable Stir-Fry - cooking recipe
Ingredients
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2 Tbsp. vegetable oil
1 slice fresh ginger or 1/4 tsp. ground ginger
1 clove garlic, peeled and crushed
1/2 c. sliced onion
1 c. fresh broccoli flowerets
1 c. cauliflower slices
1 c. red or green pepper strips
1/2 tsp. salt
1 (6 oz.) pkg. frozen pea pods
1 c. sliced mushrooms
Preparation
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Put oil, ginger and garlic into a 2-quart microwave dish. Cook, uncovered, in microwave oven for 2 minutes at High.
Add onion, broccoli, cauliflower and pepper to casserole; stir.
Cover dish.
Cook in microwave 3 to 4 minutes at High or until vegetables are crisp.
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