Tuna Melts - cooking recipe
Ingredients
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1 (6 1/8 oz.) can tuna in water, drained
1/4 c. low-calorie mayonnaise
1/4 c. chopped green onions
1/8 tsp. black pepper
2 English muffins, split and toasted
4 lettuce leaves
4 low-calorie/fat-free cheese slices
1 tomato
Preparation
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Mix tuna, mayonnaise and onions.
For each sandwich, top English muffin half with lettuce, tomato slice and tuna mixture. Place on a cookie sheet or pizza pan.
Broil 1 minute.
Top with cheese slice.
Broil for 1 minute or until cheese begins to melt. Makes 4 sandwiches.
Each sandwich contains:
1.5 grams fat and 200 calories.
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