Meat Loaf - cooking recipe

Ingredients

1 c. oatmeal
4 egg whites
1/2 c. onion, chopped
1/2 c. nonfat milk
8 oz. can tomato sauce (no salt added)
2 lb. ground top round (leanest)
1 Tbsp. brown sugar
1 Tbsp. sage
1/2 tsp. pepper
1 clove garlic, minced
1/2 tsp. mustard powder

Preparation

In a large bowl, combine oatmeal, sage, pepper, egg whites, onion, garlic and milk.
Add beef and mix lightly.
Place in a shallow baking pan (10-inches in diameter).
Bake at 400\u00b0 for about 45 minutes.
Remove from oven.
Carefully drain fat from pan.