Enchilada Casserole - cooking recipe
Ingredients
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1 onion, chopped
1 clove garlic, minced
1 green pepper, chopped
1/2 c. mushrooms, sliced
1 c. tomato sauce
1 Tbsp. chili powder
1 1/2 c. cooked pinto beans
1/2 c. low-fat yogurt
1 c. low-fat cottage cheese, rinsed
8 corn tortillas
1/2 c. skim Mozzarella cheese, grated
Preparation
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Saute onion, garlic, green pepper and mushrooms until onions are transparent.
Add tomato sauce, chili powder and beans.
Heat through.
Stir yogurt and cottage cheese together.
In a 1 1/2-quart nonstick casserole, put a layer of sauce.
Top with yogurt mixture.
Bake at 350\u00b0 for 15 to 20 minutes.
Serve hot. Serves 8.
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