Whole Wheat Muffins(Low-Fat) - cooking recipe

Ingredients

1 1/4 c. white flour
3/4 c. whole wheat flour
1/2 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
2 egg whites
1 c. buttermilk or clabbered skim milk
1/4 c. applesauce
1 c. chopped berries
1 tsp. orange extract
1 tsp. vanilla
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 c. chopped nuts

Preparation

Contains 120 calories/serving (kcal), 5 g fat/serving, 3% calories from fat, 1 mg cholesterol, 4 g protein and 144 mg sodium.