Meat Loaf - cooking recipe

Ingredients

1/4 c. minced onions
1 egg beaten
salt and pepper
1 c. oatmeal
1 lb. hamburger
2 tsp. Worcestershire
garlic powder
1 small (6 oz.) can tomato paste, mixed with 1 can water

Preparation

Mix all ingredients in a large bowl with a fork.
Spray glass baking pan with cooking spray.
Cook at 325\u00b0 for 1 hour.