Turkey And Rice Quiche - cooking recipe

Ingredients

3 c. cooked rice, cooled to room temperature
1 1/2 c. chopped, cooked turkey
1 medium tomato, seeded and finely diced
1/4 c. sliced green onions
1/4 c. finely diced green bell pepper
1 Tbsp. chopped fresh basil or 1 tsp. dried basil leaves, crushed
1/2 tsp. seasoned salt
1/8 to 1/4 tsp. ground red pepper
1/2 c. skim milk
3 eggs, beaten
nonstick cooking spray
1/2 c. (2 oz.) shredded Cheddar cheese
1/2 c. (2 oz.) shredded Mozzarella cheese

Preparation

Combine rice, turkey, tomato, onions, green pepper, basil, salt, ground red pepper, milk and eggs in 13 x 9-inch pan coated with nonstick cooking spray.
Top with cheeses.