Spicy Chicken Tetrazzini - cooking recipe

Ingredients

3 Tbsp. flour, divided
1/2 tsp. salt
1/4 tsp. ground red pepper
1/4 tsp. ground white pepper
1/4 tsp. ground black pepper
2 whole chicken breasts, cooked, skinned, boned and cut into 1-inch cubes
2 Tbsp. canola oil
1 medium onion, chopped
1 red bell pepper, chopped
1 Tbsp. jalapeno, chopped*
2 cloves garlic, chopped
3/4 c. chicken broth
1/2 c. skim milk
1 tsp. Worcestershire sauce
1 c. Cheddar cheese, shredded
1/4 c. sour cream
8 oz. linguine, cooked and drained

Preparation

Combine 1 tablespoon of flour, salt and peppers (dry).
Toss to coat chicken.
Fry in oil 4 to 5 minutes until tender.
Remove chicken.