Thick Strawberry Shake - cooking recipe

Ingredients

1/2 c. fresh strawberries (or frozen, unsweetened)
1/2 c. skim milk
3 packets Equal
1 tsp. lemon juice

Preparation

Combine all ingredients in blender.
Blend at high speed until smooth, about 1 minute.
Serve immediately.
If using fresh berries, add 3 ice cubes to make a thicker shake.
Makes approximately one (12 ounce) serving; 79 calories.
Diabetic exchange, 1 fruit and 1/2 nonfat milk.