Goulash - cooking recipe

Ingredients
    2 lb. lean, boneless beef chuck (no fat)
    2 Tbsp. corn oil
    2 medium onions, chopped
    2 tsp. salt
    2 tsp. paprika
    dash of pepper
    3 c. water
    2 cloves garlic, minced
    1 c. plain low-fat yogurt
    1 tsp. caraway seed
    2 Tbsp. tomato paste
    1 Tbsp. cornstarch or flour
Preparation
    Cut beef into 1-inch square pieces.
    Heat oil and add the meat. When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
    Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
    Stir thoroughly, add water and simmer very slowly for 1 1/2 hours or until meat is tender. Stir in yogurt.
    Remove from heat immediately.
    Serves 6.

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