Lobster Newburg - cooking recipe

Ingredients

1/4 c. reduced fat butter
3 T. flour
1/2 t. salt
1/2 t. dry ground mustard spice
1/4 t. pepper
2 c. skim milk
2 c. cut up cooked lobster
2 T. apple juice

Preparation

Melt butter in a 3 qt. saucepan over medium heat.
Stir in flour and spices; stir constantly and cook until smooth and bubbly.
Stir in milk and boil for 1 minute.
Stir in lobster and juice.
Serve hot inside split popovers.