Rice Stuffed Flounder - cooking recipe
Ingredients
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1 1/2 c. instant brown rice
4 flounder fillets (4 oz. each)
1/4 tsp. salt
1/4 tsp. paprika
1 c. sliced mushrooms
1 small onion, chopped
1 Tbsp. margarine
1 c. chicken broth
1/2 c. half and half
1 1/2 Tbsp. cornstarch
1 tsp. dill weed
3/4 c. grated carrot
3/4 c. grated zucchini
Preparation
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Preheat oven to 350\u00b0.
Brown onion and mushrooms in hot margarine.
Mix broth, half and half, cornstarch and dill.
Add to pan.
Bring to a boil.
Add rice.
Return to boil.
Add carrot and zucchini.
Remove from heat for 5 minutes.
Return to heat on simmer setting for 5 minutes.
Remove again.
Allow to stand for 5 minutes.
Stuff fish with mixture and sprinkle with salt and paprika.
Bake fish atop any remaining mixture for 20 minutes. Yields 4 servings.
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