Black Bean Tacos - cooking recipe

Ingredients

1 c. dried black beans
4 c. water
1 Tbsp. olive oil
1 large onion, chopped
1 clove garlic, minced
1 small dried hot red chile, crushed
1/2 tsp. salt
2 1/2 c. water
2 medium zucchini, sliced
1 bunch scallions, chopped (including stems)
1 1/2 c. fresh broccoli, stems sliced and tops broken into small pieces
1 c. fresh cauliflower tops, broken into small pieces
2 carrots, sliced into rounds
2 ripe, medium tomatoes
3 cloves garlic
3 Tbsp. oil
2 tsp. Italian seasoning
1/4 c. sherry (optional)
salt and pepper to taste

Preparation

Use a nonstick pan or wok.
Using a garlic press, squeeze garlic cloves into pan and add oil.
Add the five vegetables listed, stirring constantly.
Cook until crisp, 6 to 8 minutes on high heat.
Next, chop tomatoes and add along with salt, pepper and Italian seasoning.
Stir well.
Add the sherry and stir again. Cover pan and continue cooking 2 to 4 minutes.
Excellent.