Low-Fat Baked Fish With Cheese Sauce - cooking recipe

Ingredients

1 lb. fresh skinless flounder fillets
1 Tbsp. margarine
2 Tbsp. fine breadcrumbs
3/4 c. skim milk
1 Tbsp. all-purpose flour
1/2 c. shredded Cheddar cheese (2 oz.)
1 1/2 tsp. Dijon-style mustard
nonstick spray coating

Preparation

Preheat oven to 400\u00b0.
Spray a shallow baking pan with nonstick coating.
Place fillets in dish, tucking under any thin edges.
Melt margarine; brush on top of fish.
Top with bread crumbs.
Bake for 10 to 15 minutes or until fish flakes easily with fork.