Mary Ellen'S Best Sweet And Sour Chicken - cooking recipe

Ingredients

3/4 lb. boneless cubed chicken
1 Tbsp. oil
1 c. green and red pepper strips
1 Tbsp. cornstarch
1/4 c. lite soy sauce
1 (8 oz.) can pineapple chunks (with juice)
3 Tbsp. vinegar
3 Tbsp. brown sugar
1/2 tsp. ground ginger
1/2 tsp. garlic powder
1 1/2 c. instant brown rice

Preparation

Cook and stir chicken in hot oil in large skillet until well browned.
Add peppers.
Cook and stir 1 to 2 minutes.
Mix cornstarch and soy sauce.
Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder.
Bring to a full boil. Prepare rice as directed on package.
Serve chicken over rice. Makes 4 servings, 350 calories per serving with 7 grams of fat.