Goulash(Diet) - cooking recipe

Ingredients

2 lb. boneless deer
2 Tbsp. corn oil
2 medium onions, chopped
2 tsp. salt
2 tsp. paprika
dash of pepper
3 c. water
2 cloves garlic, minced
1 c. plain low-fat yogurt
1 tsp. caraway seed
2 Tbsp. tomato paste
1 Tbsp. cornstarch or flour

Preparation

Cut beef into 1-inch square pieces.
Heat oil and add the meat.
When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.
Stir in yogurt.
Remove from heat immediately.
Serves 6. Exchange per serving:
3 meats, 1/2 milk and 1 fat.