Spaghetti Squash Casserole - cooking recipe

Ingredients

1 spaghetti squash
2 large carrot, diced
2 stalks celery, diced
1 large yellow onion, diced
1 red bell pepper, diced
2 Tbsp. olive oil
1 large can (28 oz.) crushed tomatoes
red pepper flakes
1 tsp. dried basil
1/2 tsp. dried oregano
pinch of ground allspice
3 cloves garlic, chopped
3/4 lb. part-skim Mozzarella
1/2 c. grated Parmesan cheese

Preparation

Place the spaghetti squash in a large pot of water (it should float) and bring to a boil. Lower heat. Cover and boil gently for 50 minutes.