Low-Fat Unfried French Fries - cooking recipe

Ingredients

5 large baking potatoes
light vegetable cooking spray
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Preheat oven to 400\u00b0.
Slice each potato lengthwise into 1/4-inch ovals, then slice lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of spray. Combine the egg whites and Cajun spice in a bowl. Add the potatoes and mix to coat.
Pour the coated potatoes onto the pan and spread into a single layer. Place the baking sheet on the bottom shelf of the oven and cook 45 minutes, turning every 8 minutes. Serve immediately.
Contains 0.5 grams of fat and 291 calories per serving. Serves 4.