Jalapeno-Cheese Corn Sticks - cooking recipe

Ingredients

vegetable oil or cooking spray for greasing molds
1 1/2 c. yellow cornmeal
1/2 c. whole wheat flour
1 Tbsp. baking powder
1/2 tsp. salt (optional)
1 large egg
1 c. low-fat milk
1/4 c. vegetable oil
1 small jalapeno pepper, seeded and finely chopped
1/2 c. shredded Cheddar cheese

Preparation

Heat oven to 425\u00b0.
Grease two 7-stick corn stick molds; heat molds for about 5 minutes.