Hearty Chicken Casserole - cooking recipe

Ingredients

1 (10 1/2 oz.) can cream of chicken soup
1/2 c. skim milk
1/2 c. cooked carrots, diced
1/2 c. cooked string beans
1 1/2 c. cooked noodles
8 oz. cooked diced chicken breast
1 Tbsp. minced onion
1/4 tsp. pepper or to taste
1/2 c. bread crumbs

Preparation

Blend soup and milk in casserole dish.
Mix remaining ingredients except crumbs together with blended soup mixture.
Top with crumbs.
Bake at 400\u00b0 for 25 minutes.
Makes 4 servings. Each serving equals 3 low-fat meat, 2 starch.
Calories: 310.