Pot Roast For Diabetics - cooking recipe

Ingredients

4 lb. beef rump roast
2 Tbsp.
1 tsp. salt
dash of pepper
1 Tbsp. oil
1 onion chopped fine
2 carrots - sliced
1 Tbsp. worcestershire sauce
1 c. water
1/2 c. splenda sweetener

Preparation

Dredge meat well in flour, salt and pepper. Brown in oil in skillet. Add remaining ingredients, cover and simmer about 4 hours over low heat.