Fruited Yogurt Milkshake - cooking recipe

Ingredients

2 c. cold skim milk
1 (3 1/2 oz.) pkg. instant vanilla pudding
1 (8 oz.) carton plain low-fat yogurt
1 c. crushed ice
1/2 medium orange with peel, quartered or 1 c. strawberries (fresh or frozen, unsweetened) or 1 medium peach, peeled, pitted and quartered

Preparation

Combine all ingredients in blender container in order given. Blend at high speed for one minute.
Yields 8 (1/2-cup) servings.