Mock Guacamole - cooking recipe

Ingredients

1 (14 oz.) can asparagus cuts, drained
1 c. finely seeded and chopped tomato (about 1 large)
1/3 c. chopped onion
2 Tbsp. fresh cilantro
2 Tbsp. nonfat mayo or salad dressing
1 Tbsp. lime juice
6 drops red pepper sauce
1 clove garlic, chopped
dash of pepper
1 c. nonfat plain yogurt
2 Tbsp. chili sauce
2 tsp. horseradish

Preparation

Mix all ingredients. Cover and refrigerate at least 1 hour. Makes about 1 cup dip.
Serving per tablespoon contains 7 calories and 0 gm fat.