Perfect Poached Fish - cooking recipe

Ingredients

4 to 5 oz. orange roughy
1/4 tsp. basil
herb pepper, to taste
1/2 c. skim milk

Preparation

Place in individual baking dish and sprinkle with seasonings. Pour around fish.
Bake at 350\u00b0 for 10 to 15 minutes.
When milk starts to boil, the fish is done perfectly.