Fish Fillets - cooking recipe

Ingredients

4 fresh or frozen fish fillets (suitable for baking)
1/4 c. butter or margarine
1 Tbsp. Worcestershire sauce
1/2 c. onion (green or white)
1 Tbsp. lemon juice
salt
cayenne pepper
garlic
parsley

Preparation

In baking dish, microwave all ingredients, except fish, on High for 1 minute.
Add fish to dish.
Spoon sauce over.
Cover with wax paper.
Cook on High for 5 to 6 minutes, rotating once, if necessary, or until fish flakes with fork.