Fruit Smoothies - cooking recipe

Ingredients

1 can orange juice
1 c. fat-free plain yogurt
1 banana
1 c. frozen strawberries, raspberries or blackberries
1/4 c. Equal or other low-fat sweetener or 6 packets

Preparation

Peel and cut banana into large chunks.
Place in a plastic bag; seal and freeze 5 to 6 hours or overnight.
Place all ingredients in a blender.
Blend until smooth.