Yam Spice Muffins - cooking recipe

Ingredients

2 c. whole-wheat flour
1/2 c. sugar (can substitute honey)
1 Tbsp. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1 1/2 c. cooked, mashed yams or sweet potatoes
1/2 c. water
1/2 c. raisins

Preparation

Spray muffin pans with vegetable oil.
Preheat oven to 375\u00b0.