Lo-Fat Chicken - cooking recipe

Ingredients

2 whole chicken breasts, boned and skinned
salt to taste
pinch of white pepper
1 clove minced garlic
1/4 tsp. thyme
1/4 tsp. oregano
2 tsp. vegetable oil
juice of 1 to 2 lemons

Preparation

Season chicken with salt and herbs.
Heat oil. Brown chicken on both sides. Add lemon juice. Cover and simmer 5 minutes. Remove from heat.
Let set 5 minutes, covered.
Serve on rice with pan juices on top.