Meat Loaf - cooking recipe

Ingredients

1/2 c. skim milk
1 lb. lean ground beef
1/2 c. chopped onion
1 medium fresh tomato, peeled and chopped
2 Tbsp. low sodium ketchup
1/8 tsp. ground black pepper
1/8 tsp. sage
2 slices bread, broken into pieces
2 egg whites, slightly beaten
2 tsp. chopped celery
1 Tbsp. fresh lemon juice
1/8 tsp. dry mustard powder
1/8 tsp. garlic powder

Preparation

Preheat oven to 375\u00b0.
Pour milk over bread and allow to stand 5 minutes.
Add remaining ingredients and mix well.
Form into a loaf and place on a rack in a shallow roasting pan.
Bake 1 1/2 hours.
Serves 6.
Total fat:
9 grams.