Two Bean Chicken - cooking recipe
Ingredients
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4 chicken thighs or 2 breast halves or 2 whole legs
2 onions, halved and sliced
1 tsp. garlic, chopped
1 tsp. dry oregano
1/2 lb. fresh green beans
16 oz. can chickpeas, drained
16 oz. can tomatoes
salt and pepper to taste
Preparation
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Salt and pepper chicken, coat large skillet with spray.
Put on medium-high until hot.
Add chicken and cook 3 minutes on each side unti lightly browned.
Remove chicken.
Set aside.
Wipe skillet with paper towel.
Coat skillet with spray; when hot.
Add onion and garlic.
Saute 1 minute.
Add green beans, chickpeas, tomatoes and oregano; bring to a boil.
Cover, reduce heat and simmer 30 to 35 minutes.
Yields two servings.
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