Thai-Style Pork Kabobs(Diabetic) - cooking recipe

Ingredients

1 c. reduced-sodium soy sauce
2 tsp. fresh lime juice
2 Tbsp. water
2 tsp. hot chili oil
2 cloves garlic, minced
1 tsp. minced ginger
12 oz. well trimmed pork tenderloin
1 red pepper, cut in pieces
1 red sweet onion, cut into chunks
2 c. cooked rice

Preparation

Combine soy sauce, lime juice, chili oil, garlic and ginger. Reserve 1/3 cup mixture for dipping sauce.
Set aside.
Cut tenderloin lengthwise into halves and crosswise in 4-inch slices. Cut slices in 1/2-inch strips.
Add to soy sauce; toss and coat. Cover and refrigerate 30 minutes longer.
To prevent sticking, spray grid with nonstick cooking spray.
Prepare grill.
Remove pork from marinade.
Place pork strips, bell peppers and onion on 8 to 10-inch skewers.
Cook 6 to 8 minutes, turning one at a time. (One vegetable, 1 1/2 starch, 2 meat, 248 calories from fat 16%, 4 fat grams, 229 protein and 30 g carbohydrates.)