Iguana Tom'S Ultimate Oven Omelette - cooking recipe

Ingredients

4 eggs
1/2 c. egg substitute (e.g. Egg Beaters)
1/2 c. low-fat or nonfat plain yogurt
1/2 c. finely chopped Spanish or other sweet onion
1/4 c. finely chopped red bell pepper
2 c. fresh corn-on-the-cob, cooked and cut off the cob (frozen or canned may be used)
generous dash of Tabasco
salt and pepper

Preparation

Preheat oven to 375\u00b0.
Spray a 2-quart casserole with Pam or other cooking oil spray.
Gently saute onion and red pepper in 1 tablespoon olive oil until soft, about 5 minutes.
Stir in corn and remove from heat.
Combine eggs, egg substitute, yogurt and seasonings.
Beat with a wire whisk or hand mixer about 1 minute. Stir in vegetables and pour into casserole.
Bake in upper 1/3 of oven for about 40 minutes or until knife inserted in center comes out clean.
Serve with Iguana Tom's Ultimate Salsa.