Spaghetti Squash Casserole - cooking recipe

Ingredients

1 small (1 1/2 to 2 lb.) spaghetti squash
1/2 c. water
1 lb. ground beef
1/2 c. chopped onion
1/2 c. chopped sweet red pepper
1 garlic clove, minced
1 (8 oz.) can tomatoes with liquid, cut up
1/2 tsp. dried oregano
1/4 tsp. salt
1/8 tsp. pepper
1 c. (4 oz.) shredded Mozzarella or Cheddar cheese
1 Tbsp. chopped fresh parsley

Preparation

Cut squash in half lengthwise; scoop out seeds.
Place with cut side down in a baking dish; add water.
Cover and bake at 375\u00b0 for 20 to 30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork.