Creole Sole - cooking recipe
Ingredients
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1 green bell pepper, seeded and cut in strips
1 rib celery, minced
1/2 small onion, minced
1 tsp. olive oil
1 c. diced, fresh tomato
1 small bay leaf
1/2 tsp. minced fresh thyme
pinch of ground cloves
dash of Tabasco sauce
salt and pepper as desired
1/2 lb. sole, flounder or other whitefish fillets
Preparation
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Saute bell pepper, celery and onion in olive oil until tender, but not brown.
Stir in fresh tomato, bay leaf, thyme, cloves, Tabasco, salt and pepper.
Simmer gently 5 to 10 minutes.
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