Chicken N Macaroni Bake - cooking recipe

Ingredients

1/2 tsp. olive oil
1 lb. ground chicken breast, skinless
1/2 c. onions, chopped
15 oz. tomato sauce
1/2 c. fat-free Parmesan cheese
1/2 tsp. basil
14 oz. macaroni and cheese dinner
1 Tbsp. reduced fat margarine, melted
2 Tbsp. unbleached flour
1 1/2 c. skim milk
2 whole egg whites, slightly beaten

Preparation

Preheat oven to 350\u00b0.
Prepare a 2-quart casserole dish with cooking spray; set aside.
In a skillet, heat oil over medium heat. Add chicken and onions.
Cook until chicken is no longer pink and onions are tender.
Stir in tomato sauce, 1/2 cup Parmesan cheese and basil.
Simmer 10 minutes.
Prepare macaroni and cheese dinner according to package directions (I use skim milk and fat-free spread).
Spread chicken mixture onto bottom of prepared pan.
Top with macaroni dinner.