Mega Tuna - cooking recipe

Ingredients

1 (6 1/8 oz.) can solid white tuna in water, drained
1 (2 1/4 oz.) can sliced black olives, drained
1 head fresh broccoli, cut into small florets (approximately 3 c.)
1/2 c. grated low-fat Mozzarella cheese
1 tomato, chopped
4 green onions, chopped, or to taste
1/4 c. slivered almonds or unsalted sunflower seeds
1/2 c. low-fat or reduced calorie mayonnaise or salad dressing
3 Tbsp. skim or 1% milk
2 tsp. mustard
1/2 tsp. garlic powder
1/4 tsp. black pepper
dash of hot pepper sauce

Preparation

In a large bowl, place tuna, olives, broccoli florets, cheese, tomato, onion and almonds or sunflower seeds.
Toss lightly to mix ingredients.
In a small bowl, combine mayonnaise or salad dressing, milk, mustard, garlic powder, black pepper and hot pepper sauce.
Beat with a fork to blend.
Pour over broccoli-tuna mixture; gently fold until ingredients are lightly coated.
Chill well.
To serve, eat as a salad or use as a sandwich filler in pita breads or buns.
Makes 4 servings.