Taco Filling - cooking recipe
Ingredients
-
2 c. cooked chicken shredded (about 12 oz.)
2 Tbsp. margarine
1 envelope commercial taco flavoring
2 cans green chilies, diced
2 onions, chopped
1/2 c. fresh tomatoes, peeled and diced
Preparation
-
Mix all ingredients and saute in margarine.
Yield: filling for 12 tacos.
Carbohydrate 2 g, protein 7 g, fat 4 g, calories ???.
One serving = 1 meat lean exchange.
Leave a comment