Blackberry And Zucchini Bread - cooking recipe

Ingredients

1/4 c. vegetable oil
1/2 c. sugar
3 egg whites
1 Tbsp. freshly grated orange rind
1/2 c. orange juice
1 1/2 c. whole wheat flour
1 1/2 c. white flour
1 tsp. baking soda
2 tsp. baking powder
1 (16 oz.) can blackberries (in water), drained
1 1/2 c. finely shredded zucchini

Preparation

Combine all ingredients except berries and zucchini until just blended. Fold in the berries and zucchini. Turn into a sprayed loaf pan (with vegetable spray) and bake at 350\u00b0 for 1 1/2 hours. Check after the first 45 minutes to prevent browning too quickly. Makes 15 slices per loaf.
Contains 172 calories, 31 gm. carbohydrates, 4.3 gm. fat, 0 mg. cholesterol, 112 mg. sodium, 189 mg. potassium and 4.1 gm. protein per slice.